My workouts generally happen first thing in the morning. If it doesn’t happen then it generally doesn’t happen at all. For many years I never ate anything before a workout. I would exercise hard and then need to eat large quantities of food. I was starving! Within the past year I started to experiment with…
Green Fitness
Manduka Yoga Mat and unBLOK Party
Yoga has been a big part of my life for many years. My first yoga class was taught by Barron Baptiste at a Boston gym. I remember taking the class with a friend and laughing as we realized how inflexible we truly were-in more ways than one. My practice has evolved over the years. At times…
Go Green Get Fit Challenge the Final Chapter: Triathlon
Wordless Wednesday is meant to be a simple post which features a photo to convey a message that speaks for itself without using words; well not a lot of words! This past weekend I competed in my 4th triathlon. As I said on my Facebook wall “I didn’t drown and I didn’t come in last”….
VIDEO: 3 Tips to Keep Fit
Three Tips for Getting Fit I have been shooting videos a lot over the past year. You haven’t seen any of them because I shoot the video and that’s where it ends. The editing piece just doesn’t happen. Until now. Finally, (with the help of many) I have my first Groovy Green Livin video production!…