Ask a group of friends to come over for a sustainable garden party and they will come. I know from firsthand experience. Not exactly knowing what they were in for, they showed up out of sheer curiosity and a knowing that food would be involved!
What is a sustainable garden party?
About a week ago I was asked by DailyBuzz Healthy Living (I’m a contributor to the site) to throw a sustainable garden party in honor of Lightlife‘s new Frozen Veggie Burger. I’m a big fan of veggie burgers and try to always keep them in my freezer so I’m prepped and ready for a Meatless Monday meal. I searched high and low for these new burgers, but to no avail. Since they are a hot new product they are just beginning their distribution and haven’t made it into my neck of the woods yet.
Since the burgers weren’t an option I was given the go-ahead to test out any Lightlife product. I’ve always seen Lightlife products next to the tofu and tabbouleh at Whole Foods, but have never tried them. I picked out a few Lightlife products and brought them home-ready to get creative.
Now onto the sustainable portion of the party. In addition to testing out some new products I knew that I was going to keep this party as ec0-friendly as possible.
Energy efficient lighting
Throughout our house we’ve gradually switched most of the bulbs to either compact fluorescent light bulbs (CFLs) or light emitting diode bulbs (LEDs). CFLs use 75% less energy and produce 75% less heat than incandescent light bulbs. Our refrigerator, shown in this video clip uses LEDs. LEDs last for years and use only 2-10 watts of electricity (1/3rd to 1/30th of incandescent or CFL bulbs).
There were empty glass bottles decorating my counters from beer, wine and a few fancy drinks that we tested out in our Blendtec blender. Recycling was a breeze and everyone pitched in. We all made the effort to throw anything that can be recycled into our recycle bin.
Now the best part: the food! Everyone brought something to share. We kept this meal vegetarian and I don’t think anyone went home hungry.
I had quite a few boxes of the Lightlife Chick’n Style Seasoned Veggie Strips so we decided to whip up a batch of stir fry. They are made from soy and are vegan, GMO-free, fat free and packed with protein (14 grams per serving).
Lightlife Chick’n Seasoned Veggie Strip Stir Fry
This recipe is extremely simple. Use the veggies you have in the fridge and cut them into bite size pieces. I happened to have broccoli, peppers, carrots, squash, and sugar snap peas. I always love having the opportunity to use my veggie crinkle cutter.
Take your wok and heat up with 1-2 tbsp of oil and add the Lightlife Chick’n Style Seasoned Veggie Strips. Then begin to add the vegetables. Don’t over cook the vegetables. Make sure you add vegetables first that need a little longer to cook.
Stir fry sauce
- 4 tbsp. soy sauce
- 1 tbsp. cornstarch
- 2 cloves garlic, minced (add another clove if you want more)
- 1/4 c. water
Add soy sauce mixture to the the vegetable Veggie Strip mixture and cook until everything is lightly coated.
Serve over couscous. The dish was so simple and a big hit! Enjoy.
Have you ever hosted or been to a sustainable garden party?
Disclosure: As a part of the DailyBuzz Food Tastemaker program, Lightlife provided me with a stipend and product for sampling.