Long gone are those lazy days of summer as we transition to the structured days of fall. Shifting from one season to another is no easy task. Many of us are feeling elevated levels of stress due to the changing of the seasons coupled with the upheaval happening in the world. As we struggle to…
Diet
7 Healthy Foods to Add to Your Diet in 2015
Happy New Year! With every New Year comes new beginnings and new opportunities. As I’ve mentioned in the past, New Year’s resolutions don’t work very well for me. Instead I try to make simple, small changes throughout the year. I’m just returning from an incredible family vacation. I hope you were able to take a few…
7 Natural Ways to Add Vitamin D to Your Diet
Most of us know the best way to get Vitamin D is through exposure to the sun. Adding Vitamin D to my diet has been a top concern lately. I live in the cold North East where below zero temperatures have made it challenging to head outside this winter. Even when I do spend time…
