During the winter months, we often spend more time indoors in close contact with others—there’s lots of kissing, hugging, and shaking hands. This intimate contact increases the likelihood of catching a cold or the flu. Year after year, this has been the case. I’m typically caught off guard by a bad case of the flu…
exercise
5 Ways to Combat Stress as We Transition to Fall and a prAna Discount Code!
Long gone are those lazy days of summer as we transition to the structured days of fall. Shifting from one season to another is no easy task. Many of us are feeling elevated levels of stress due to the changing of the seasons coupled with the upheaval happening in the world. As we struggle to…
5 Fabulous Fitness Videos When You Can’t Get to the Gym
During August it was challenging for me to get to the gym. I ended up freezing my membership for the month, which ended up working out well. During the summer months I really enjoy being outside as much as possible. Most days the weather cooperated and we swam, went on hikes, runs, bike rides and…
VIDEO: 3 Tips to Keep Fit
Three Tips for Getting Fit I have been shooting videos a lot over the past year. You haven’t seen any of them because I shoot the video and that’s where it ends. The editing piece just doesn’t happen. Until now. Finally, (with the help of many) I have my first Groovy Green Livin video production!…
Go Green, Get Fit with Me
Fitness Routine Disrupted If you’ve been reading my blog for a while you probably know that exercise is a big part of my life. It really kicked in when I started law school many moons ago. During a school vacation week I traveled with my family to Israel. My brothers and sister were always (and…
