Getting out of bed this morning was challenging. It was too early, bitterly cold and dark outside. A heated power yoga class was a perfect way to jumpstart my day. My yoga style is pretty simple: classic supportive tank and leggings are my go-to. Thanks to prAna, on those cold mornings I have a few…
workout
5 Fabulous Fitness Videos When You Can’t Get to the Gym
During August it was challenging for me to get to the gym. I ended up freezing my membership for the month, which ended up working out well. During the summer months I really enjoy being outside as much as possible. Most days the weather cooperated and we swam, went on hikes, runs, bike rides and…
5 Simple Things I Do Every Day to Stay Healthy
I do my best to keep things as simple as possible every day, but that doesn’t always work out. I’m sure that’s true for many of us. There are days when I’m running around like crazy and those days are anything but simple. And then there are the days where I’m sitting at my desk…
5 Yoga and Workout Clothing Brands With a Sustainable Twist
Some links in this post are affiliate links meaning, at no additional cost to you, I may get a small commission if you make a purchase. Thank you! I’m a creature of habit. Once I find a brand of yoga and workout clothing that fits well it’s hard to make a switch. For many years I…
Lululemon and My Search for New Yoga Pants
Lululemon yoga pants and tops have been staples in my wardrobe and make an appearance most days of the week. I’ve been a Lululemon fan for many years, but that’s about to change. For those of you who have no idea what I’m talking about- Lululemon is a brand that makes technical athletic clothes for yoga,…
5 Healthy Foods to Eat Before a Workout
My workouts generally happen first thing in the morning. If it doesn’t happen then it generally doesn’t happen at all. For many years I never ate anything before a workout. I would exercise hard and then need to eat large quantities of food. I was starving! Within the past year I started to experiment with…
Green Your Workout with Softcup
To my parents, in-laws and anyone else who doesn’t want to hear about my menstrual cycle: this post isn’t for you. For the rest of you brave souls, read on….. A while back I introduced you to the reusable Softcup. Softcup is a flexible cup, worn internally around your cervix that collects rather than absorbs…
