With temperatures in the 60’s it’s hard to imagine that winter is right around the corner. Every year I work hard to keep my fitness routine in place throughout the cold winter months. It’s no surprise regular physical activity has been shown to help strengthen your immune system, which in turn helps prevent a wide range of…
Green Fitness
5 Fabulous Fitness Videos When You Can’t Get to the Gym
During August it was challenging for me to get to the gym. I ended up freezing my membership for the month, which ended up working out well. During the summer months I really enjoy being outside as much as possible. Most days the weather cooperated and we swam, went on hikes, runs, bike rides and…
My Ultimate Summer Bucket List
In one short week summer officially begins for our family. I’m looking forward to the change of pace and lack of schedule during the summer months. The transition from spring to summer isn’t always an easy shift for me, but I’m determined this summer to try a few new things that will keep me motivated and…
5 Tips for Staying Healthy and Active With Your Family
My spin class at the gym was packed this morning. Not a spare bike to be found. Just goes to show you that no one wants to be outside when the temps are below zero. Or maybe everyone has a New Year’s Resolution to hit the gym? Whatever the reason may be, during the winter…
Mudderella Boston: A Mud Run Gone Wrong
Back in March a friend convinced me to sign up for Mudderella Boston. It was a hard sell, but I decided to give it a try. A Mudderella race is a 5-7 mile, muddy obstacle course. Sounds like fun, doesn’t it? I’ve been hearing for years about Tough Mudders and this seemed like a simple way…
The AntiGravity® Aerial Yoga Trend-Taking a Closer Look
AntiGravity® Aerial Yoga (also known as “Aerial Yoga”) is all the rage. No yoga mat required. All you need is a silk hammock hanging from the ceiling and a few Cirque de Soleil moves. I’ve been wanting to try it out for a while and this weekend I had the chance at Raffa Yoga in Providence,…
Lululemon and My Search for New Yoga Pants
Lululemon yoga pants and tops have been staples in my wardrobe and make an appearance most days of the week. I’ve been a Lululemon fan for many years, but that’s about to change. For those of you who have no idea what I’m talking about- Lululemon is a brand that makes technical athletic clothes for yoga,…
