One of the things I love most about yoga is the ability to practice anywhere. When I’m traveling I can bring yoga with me. If I’m out and about a few minutes of yoga can provide a much-needed reset. Yoga basics are simple: comfortable clothing, a reusable water bottle, and a yoga mat. Having your own yoga…
fitness
Sustainable Style: Head to Yoga Class in Recycled Wear From prAna
Getting out of bed this morning was challenging. It was too early, bitterly cold and dark outside. A heated power yoga class was a perfect way to jumpstart my day. My yoga style is pretty simple: classic supportive tank and leggings are my go-to. Thanks to prAna, on those cold mornings I have a few…
Who’s in? Join Me for a Burpee Challenge
What have I gotten myself into? Somehow I signed myself up to do fifty burpees every day for thirty days. So now I need your help. I’m looking for a support team to hold me (and you if you join!) accountable. Interested in joining me? I know you’re wondering why would anyone in their right mind…
My Picks: Favorite Winter Running Gear
With temperatures in the 60’s it’s hard to imagine that winter is right around the corner. Every year I work hard to keep my fitness routine in place throughout the cold winter months. It’s no surprise regular physical activity has been shown to help strengthen your immune system, which in turn helps prevent a wide range of…
5 Fabulous Fitness Videos When You Can’t Get to the Gym
During August it was challenging for me to get to the gym. I ended up freezing my membership for the month, which ended up working out well. During the summer months I really enjoy being outside as much as possible. Most days the weather cooperated and we swam, went on hikes, runs, bike rides and…
5 Simple Things I Do Every Day to Stay Healthy
I do my best to keep things as simple as possible every day, but that doesn’t always work out. I’m sure that’s true for many of us. There are days when I’m running around like crazy and those days are anything but simple. And then there are the days where I’m sitting at my desk…
5 Tips for Staying Healthy and Active With Your Family
My spin class at the gym was packed this morning. Not a spare bike to be found. Just goes to show you that no one wants to be outside when the temps are below zero. Or maybe everyone has a New Year’s Resolution to hit the gym? Whatever the reason may be, during the winter…
