One of the things I love most about yoga is the ability to practice anywhere. When I’m traveling I can bring yoga with me. If I’m out and about a few minutes of yoga can provide a much-needed reset. Yoga basics are simple: comfortable clothing, a reusable water bottle, and a yoga mat. Having your own yoga…
7 (More) Things I Learned at ShiftCon
It’s hard to believe that another ShiftCon has come and gone. Once again, the conference did not disappoint. My shero and the founder of ShiftCon, Leah Segedie, continues to set the bar higher and higher every year. She and her husband Mark along with their incredible team work tirelessly for months beforehand making sure that everything…
4 Ways to Reduce Stress Before Getting on an Airplane
It’s been a rough winter (although today it’s approaching 50 degrees) and people are eager to get out of dodge for a few days. Hello, vacation! Today kicks off the first of many vacation weeks here in the Northeast. Plans to travel by airplane to a warmer destination are in the works for many. Traveling by…
The Truth About Recycled Toilet Paper and Why I’m Still Using It
Did you know that the average American uses nearly 21,000 sheets of toilet paper a year—roughly the length of 23 football fields? That’s a crazy amount of toilet paper! Years ago I made the switch to recycled toilet paper. After trying out several brands and scouring the internet for the best pricing, I found recycled toilet…
Aromatherapy on the Go With Goddess Garden
I was at the airport a few weeks ago and enviously watched a woman apply an aromatherapy mixture to her wrists, neck, and face before takeoff. I thought it was genius that she brought everything with her to help calm her nerves before flying. There are so many times during the day when an essential…
ShiftCon: Together We Can Change the World
ShiftCon here I come! In a few days, I’ll be hopping on a plane and heading to California to attend one of my favorite conferences. ShiftCon is an eco-wellness influencer conference focusing on food, wellness, health, sustainability and platform growth. It was born out of the idea that together we can create a profound impact on…
Welcome to Groovy Green Living! New Name, New Site
Happy New Year and welcome to Groovy Green Living! I’ve been working hard behind the scenes for about six months to bring you a new and improved experience. We have a slightly new name and a new look. I decided to slightly shift the name of the site from Groovy Green Livin to Groovy Green…
