It’s hard to imagine that we can change the world through the food that we’re eating. What if I told you it’s really that simple? By making small changes during one meal a day we can impact our own well-being and the health of the planet. Before I jump into the reasons why plant-based eating…
Lifestyle
4 Simple Ways to Celebrate Earth Day and Help End Plastic Pollution
This Sunday, April 22nd, is Earth Day and it’s time to celebrate our planet. I think we can all agree that the earth needs more than one day to heal, but this one day can serve as a catalyst to get the do-gooder in all of us up and running. There are so many important issues…
It’s Time to Spring Clean Your Fragrance Routine
Love’s Baby Soft was my first of many perfume obsessions when I was a teen. Over the years my bedroom became littered with a fragrance collection that could rival Sephora. The daily norm was a few sprays on my skin and clothing before heading out. While I thought I was smelling fine I’m sure I…
Time to Ditch Your Teflon and 3 Safer Alternatives
Today is National Teflon Day There’s really not much to celebrate when it comes to Teflon. The chemicals used to make Teflon make our water undrinkable, our bodies sick, and our environment polluted. Teflon is everywhere: in your dental floss, coating non-stick pans, and part of your fabric protection (Gor-Tex). According to the Environmental Working Group (EWG), toxic…
Green Enough: How to Make Smart, Healthy Choices for You and Your Family
When a friend does something amazing I’m always excited to share! Leah Segedie, the creator of Mamvation.com and CEO of the eco-wellness conference ShiftCon just published a new book called Green Enough: Eat Better, Live Cleaner, Be Happier (All Without Driving Your Family Crazy!) This book is a guide for parents who are looking to create…
Yoga Props That Will Enhance Your Practice
One of the things I love most about yoga is the ability to practice anywhere. When I’m traveling I can bring yoga with me. If I’m out and about a few minutes of yoga can provide a much-needed reset. Yoga basics are simple: comfortable clothing, a reusable water bottle, and a yoga mat. Having your own yoga…
7 (More) Things I Learned at ShiftCon
It’s hard to believe that another ShiftCon has come and gone. Once again, the conference did not disappoint. My shero and the founder of ShiftCon, Leah Segedie, continues to set the bar higher and higher every year. She and her husband Mark along with their incredible team work tirelessly for months beforehand making sure that everything…
