Smoothies are a staple in our home. We love them for breakfast or as an after school snack. There are endless possibilities for healthy add-ins. Sometimes my kids have no idea what’s inside their smoothie, but they do know that it tastes great. Here are six healthy additions to any smoothie to help you make the most delicious and nutritious smoothies year…
chia seeds
A Guide to Edible Seeds
Edible seeds have been making their way into my smoothies, soups and chili over the past few weeks. The assortment of edible seeds that lines my kitchen cabinets continues to grow as I learn more and more about the incredible health benefits associated with these seeds. Having a Blendtec certainly helps since I’m able to ground up…
Why Chia Seeds are All the Rage
Yesterday a bag of very expensive organic chia seeds made its way into my grocery cart. I’m not sure what compelled me to buy them right then and there since I’ve been walking right by them and ignoring them at least twice a week for a long time. I’m not talking about those ch-ch-ch-chia pets,…