Smoothies are a staple in our home. We love them for breakfast or as an after school snack. There are endless possibilities for healthy add-ins. Sometimes my kids have no idea what’s inside their smoothie, but they do know that it tastes great. Here are six healthy additions to any smoothie to help you make the most delicious and nutritious smoothies year…
nuts
Go Nuts! A Handful of Nuts a Day Keeps the Doctor Away
I’m on a mission to add more nuts to my diet. The occasional handful isn’t cutting it anymore and there’s a reason. After listening to a recent edition of Science Friday on National Public Radio, A Handful of Nuts, a Lifetime of Benefits? I’m convinced that nuts are where it’s at for our health. Yes,…
