A few months ago I purchased The Whole30: The 30-Day Guide to Total Health and Food Freedom. I was inspired by a few friends who had just completed the Whole30 program. The book arrived from Amazon and I promptly tucked it away in my kitchen cabinet. And there it sat for a good 6 months. Once October rolled around…
detox
Spring Cleanse
Spring is a time for starting fresh; spring flowers are in full bloom and the air carries that wonderful scent of new green growth. For many spring simply means thoroughly cleaning out the dirt, dust and disorder that have crept in over the past year. If you are really ambitious, the cleaning doesn’t only…
