The direct link between food and mood can’t be denied and that old adage ‘you are what you eat’ still stands true. Hippocrates was the first to suggest the healing power of food when he said “Let your food be your medicine, and your medicine be your food”. If you’re feeling down in the dumps or a…
superfoods
6 Superfoods to Help Beat Anxiety
Let’s face it, anxiety doesn’t disappear after the holiday season. Hopefully it’s calmed down a bit for everyone, but anxiety is one of those strange emotions that could rear its ugly head at any time. Feeling overwhelmed or anxious can be caused by so many different scenarios-and everyone handles things differently Eating the right foods…
