Let’s face it, anxiety doesn’t disappear after the holiday season. Hopefully it’s calmed down a bit for everyone, but anxiety is one of those strange emotions that could rear its ugly head at any time. Feeling overwhelmed or anxious can be caused by so many different scenarios-and everyone handles things differently Eating the right foods…
whole grains
How to Choose a Healthy Breakfast Cereal
We eat a lot of cereal in the morning. My oldest son lives for his morning cereal. It’s sort of like coffee for a 12 year old. Call it habit or routine-it gets ugly around here if we run out of cereal. As a mom who cares about what her kids eat (just like many…
