Love’s Baby Soft was my first of many perfume obsessions when I was a teen. Over the years my bedroom became littered with a fragrance collection that could rival Sephora. The daily norm was a few sprays on my skin and clothing before heading out. While I thought I was smelling fine I’m sure I…
Health & Fitness
Time to Ditch Your Teflon and 3 Safer Alternatives
Today is National Teflon Day There’s really not much to celebrate when it comes to Teflon. The chemicals used to make Teflon make our water undrinkable, our bodies sick, and our environment polluted. Teflon is everywhere: in your dental floss, coating non-stick pans, and part of your fabric protection (Gor-Tex). According to the Environmental Working Group (EWG), toxic…
Green Enough: How to Make Smart, Healthy Choices for You and Your Family
When a friend does something amazing I’m always excited to share! Leah Segedie, the creator of Mamvation.com and CEO of the eco-wellness conference ShiftCon just published a new book called Green Enough: Eat Better, Live Cleaner, Be Happier (All Without Driving Your Family Crazy!) This book is a guide for parents who are looking to create…
Yoga Props That Will Enhance Your Practice
One of the things I love most about yoga is the ability to practice anywhere. When I’m traveling I can bring yoga with me. If I’m out and about a few minutes of yoga can provide a much-needed reset. Yoga basics are simple: comfortable clothing, a reusable water bottle, and a yoga mat. Having your own yoga…
6 Non-Toxic Cookware Brands to Try
Years ago I started tossing my old, scratched non-stick pots and pans and slowly began to replace them with safer, non-toxic brands. My switch to non-toxic cookware has been a process. There’s so much information out there to sort through and investing in new pieces can be an expensive undertaking. After years of research and…
Sustainable Style: Head to Yoga Class in Recycled Wear From prAna
Getting out of bed this morning was challenging. It was too early, bitterly cold and dark outside. A heated power yoga class was a perfect way to jumpstart my day. My yoga style is pretty simple: classic supportive tank and leggings are my go-to. Thanks to prAna, on those cold mornings I have a few…
Who’s in? Join Me for a Burpee Challenge
What have I gotten myself into? Somehow I signed myself up to do fifty burpees every day for thirty days. So now I need your help. I’m looking for a support team to hold me (and you if you join!) accountable. Interested in joining me? I know you’re wondering why would anyone in their right mind…
