Fermented foods are becoming a staple in our house. With my kids away at camp for a few weeks it’s been much easier to add interesting food to our menu without any heavy sighs or groaning. I’ve been working hard to add fermented foods to my diet over the past few years. Some additions…
Tempeh
10 Healthy Foods You Should Always Have at Home
One of the top questions I’m asked is “What are the most healthy foods to stock in my refrigerator?” I think on some level we all like to know what’s going on in other peoples fridges. Yes, it’s somewhat voyeuristic, but it also can be a great source of inspiration for meals and snacks. There…
How to Cook with Tempeh
The first time I tried tempeh I wasn’t a fan. I didn’t like the texture or the taste. A few years have passed and I can honestly say I’ve come full circle. Tempeh has become a food I can’t live without. What is tempeh? Tempeh is relatively new to those of us in the west,…
3 Healthy Foods with Weird Names
When my kids were really small, we had a lot of fun with the pronunciation (or mispronunciation) of these three foods. Edamame was called “ate-a –mommy” for many years. Quinoa was pronounced “king-wop” and Tempeh was “that stuff”. We have come a long way and I think we finally have the pronunciations down pat. While…
