Getting my kids to wear sunscreen every day can become a tedious and frustrating task during the summer. I get it. It’s really not all that pleasant to rub a greasy lotion all over your body. But using sunscreen is a necessity. Every day. Here’s why sunscreen is needed daily: “Researchers from Brigham and Women’s Hospital examined survey…
sunscreen
5 Healthy Habits to Add to Your Morning Routine
My morning routine needs a makeover. The past few mornings have been rough. Thanks to Daylight Saving Time we have sprung ahead into very dark mornings. The combination of cold temps and darkness make for a very active snooze button. I just don’t want to get out of bed. How you begin your morning often…
Best Non-Whitening Safe Sunscreens
Summer and safe sunscreen seem to go hand in hand, but the truth is sun protection is important year round. UV rays from the sun can reach you on cloudy and hazy days, as well as bright and sunny days. UV rays also reflect off of surfaces like water, cement, sand, and snow. There’s no…
4 Tips for a Healthy Fourth of July
When I was young I remember spending my Fourth of July impatiently waiting for the sun to go down so the fireworks could begin. To this day the Fourth of July still tops my list of summer highlights. In addition to fireworks we generally incorporate a local parade showcasing every imaginable type of truck or car…
4 Natural Sunscreens {Review}
Summer is upon us and there’s no question, the best form of sun protection is to stay out of the sun. But that’s just not realistic. The next best form of natural sunscreen is to cover up your delicate skin with sun protective clothing, sunglasses and a cute floppy hat. Most of us know that…
Summer, Clean Air and Organic Smoothies
I know many of you have already put those school backpacks in storage and are already in summer mode. Over here we have six more days of school and then bring on summer! I have to admit I’m both excited and apprehensive. It happens every year. I’m yearning for days without structure and time to…
Here Comes the Sunscreen: Choices for the Safest Options
There’s no question, the best form of sun protection is to stay out of the sun (although a little outdoor time is recommended for much needed Vitamin D). The next best form of natural sunscreen is to cover up and wear a big floppy hat. It’s not realistic to stay out of the sun or…
