Yoga has been a big part of my life for many years. My first yoga class was taught by Barron Baptiste at a Boston gym. I remember taking the class with a friend and laughing as we realized how inflexible we truly were-in more ways than one. My practice has evolved over the years. At times…
Yoga Mat
Yoga On and Off the Mat
This past weekend I left my life behind and went with a few dear friends to Kripalu Center for Yoga and Health, a nonprofit yoga center located in the Berkshire Mountains. It was my 5th visit to this magical place. Yoga on the mat I have been practicing yoga on and off for about 15…
Twist onto a New Yoga Mat
Yoga’s big-and it’s getting bigger. Some estimates show that there are more than 20 million people in North America who are practicing some type of yoga. Whether you are an experienced practitioner or trying your first class, there is a class out there for you. What’s not to love about yoga-an hour or so of…
