Getting out of bed this morning was challenging. It was too early, bitterly cold and dark outside. A heated power yoga class was a perfect way to jumpstart my day. My yoga style is pretty simple: classic supportive tank and leggings are my go-to. Thanks to prAna, on those cold mornings I have a few…
Lifestyle
The Best of Copenhagen in One Day
I just returned from a magical, whirlwind trip to Sweden and Denmark. Our home base was Malmö, Sweden, which is a short train ride from Copenhagen. After traveling throughout Sweden we decided our last stop would be Copenhagen and it did not disappoint. Getting to Copenhagen After a week of sightseeing in Sweden, we took…
4 Sunscreen Mistakes You’re Probably Making and How to Fix Them
This post is brought to you by Goddess Garden. All opinions are my own. When I was in my teens I worshipped the sun. That’s when the sunscreen mistakes began. Baby oil, reflectors and hours of free time left me in basking in the sun’s rays for far too long. Many vacations were spent with…
5 Ways to Combat Stress as We Transition to Fall and a prAna Discount Code!
Long gone are those lazy days of summer as we transition to the structured days of fall. Shifting from one season to another is no easy task. Many of us are feeling elevated levels of stress due to the changing of the seasons coupled with the upheaval happening in the world. As we struggle to…
6 Healthy Staples You Will Always Find in My Kitchen
Cooking healthy meals and choosing nutritious snacks becomes much easier when there are healthy choices at your fingertips. There are a few staples that are usually available in my kitchen, making nutritious snacks and meals easier to prepare. As our family heads into a busy season of juggling work, school and kid’s activities it’s important…
5 Ways to Create a Non-Toxic Dorm Room
I walked into a store last week and found myself lost in multiple aisles dedicated to back-to-school “necessities” for a college dorm room. I’m still in full summer mode, so it’s hard to wrap my brain around anything having to do with back-to-school. I realize that someday in the not-too-distant future, I too will be…
Why Mineral Sunscreen is a Safer Choice
This post is brought to you by Goddess Garden. This time of year most of us are slathering on sunscreen before we head out the door. We all know how challenging it is to get our kids to wear sunscreen, but it’s a necessity if we want to avoid skin cancer. I’ve been forced to…