Usually around October my kids start to complain that their school lunch box selections are boring. The back-to-school thrill has died down and our search for snacks to spice up our lunch routine is on. Then the begging for hot lunch begins. I really don’t get it. Hot lunch at school looks completely unappetizing to…
high fructose corn syrup
3 Safe Natural Sweeteners
I know I’m not alone on this one-I have a sweet tooth and it kicks in A LOT. There’s a reason behind this love of sweets: they make us feel good. The sweet flavors release serotonin in our brains, which creates a feeling of love and well being. It’s nice to have some validation…
Halloween and the Truth About High Fructose Corn Syrup
Candy Corn, Kit Kats and M&M’s oh my! Every Halloween it’s those bite sized candy bars that get me. Somehow on Halloween I give myself permission and I’m able to rationalize eating those fun- sized pieces (and lots of them). Bad news for me: the National Confectioners Association says that two 50-calorie bite-size candy bars…
Aspartame Artificial Sweetener: Sweet Crisis
Diet Coke has taken the lead for the first time ever over its arch-rival, Pepsi-Cola, to become the second-most popular soft drink in the country behind Coca-Cola. Unfortunately, both come with their own set of problems: Coke is packed with High Fructose Corn Syrup (it’s listed as the second ingredient) and Diet Coke is sweetened…
Snack Attack-How to Make Healthy Choices for Salty and Sweet Treats
American’s love of sugary and salty snacks is undeniable. The supermarkets are filled with aisle after aisle of snack food choices. According to the Snack Food Association, in a single day (Super Bowl Sunday), Americans consumed an estimated 30.4 million pounds of chips, dips, pretzels, popcorn and other treats. So many choices-snacking on the wrong…
